
How I Find Cheap Food Every Week
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Here are some of the things I do to find cheap food each week
1. Buy Yellow Sticker Food
This is where most of my meat and bread comes from. I either freeze or cook on the day of purchase to ensure it doesn’t go off – although some items last for ages after their use-by date including carrots and muffins.

Reduced food can be found at any time of day, so don’t be put off looking just because it’s early. While the best bargains usually are in the evenings, there is still plenty of cheap food to be had at other times of the day.
I have a lot of posts on reduced food – here are a few of them:
The Best Time of Day for Yellow Sticker Bargains
10 Misconceptions about buying Yellow Sticker Food
The Big Christmas Eve Reduced Shop
The Difference Between Best Before and Use By
10 Things To Do With A Reduced Food Haul
Does Reduced Food go off Quicker?
2. Uses Apps Like Shopmium And Checkoutsmart For Free And Cheap Food
I use these apps to get free and discounted food. They offer all sorts of food – from yoghurts to crisps and cider to chocolate and even baby food.
The food pictured below came in at £2 for everything (rather than the RRP of £12) by using cashback apps to get money back on my shopping.

Take a look through the app before you shop, buy the product and then upload a picture of your receipt for a full or partial refund.
It’s worth double-checking to ensure you buy the right product in the right size or flavour – I’ve got it wrong before when I’ve been in a rush and missed out on my money back!
3. Buy Basic Rice And Pasta
We eat loads of rice and pasta in our house and I find basic rice and pasta work just as well in most recipes as the more expensive versions. They are also extremely versatile so can be used in a multitude of meals when sticking to a tight budget.
Other products I buy the basic versions of include:
- Tortilla Chips
- Stock cubes
- Flour
- Stuffing mix
4. Buy Wonky Fruit & Veg
Wonky Veg boxes from Lidl – these are £2 and often have enough vegetables to last us for the week.
Of course, it can vary a bit what you get but at the same time, it means finding new and exciting recipes to try and use everything up.

Most supermarkets now have wonky veg at cheaper prices too – one of my favourites is the wonky avocados from Morrisons which cost around £2 for a bag of six.
5. Using Up Scraps
Some of the cheapest meals I make come from using up bits of food that most people would usually throw away. If you’d normally have thrown something in the bin, using it up essentially makes a meal that costs nothing.
I try to avoid peeling vegetables where I can, but when I do peel them, the peels are made into Vegetable crisps, soup, or loaded potato skins.

Stale bread also has a multitude of uses including making dishes such as bread and butter pudding and turning into breadcrumbs which can be used to bulk out other dishes.
Here are some of my favourite cheap food dishes made from scraps and leftovers:
- Potato Peel Soup
- Garlic Bread for the freezer
- Healthy Potato Skins
- Southern Spiced Potato Skins
- Pepper and Onion Potato Skins
- Croutons & Breadcrumbs
6. Combining Offers, Freebies And Yellow Stickers
To make meals as cheap as possible, I’ll often combine offers such as a reduced piece of meat with a very cheap sauce from one of the supermarket apps I mentioned.

This 47p curry recipe is a prime example of that. The meat was reduced to 18p but enough for two people and sauce worked out at 10p with cashback from the app.
7. Looking At Offers Before I Shop
We do our main weekly shop at Lidl and before I shop I always check the Lidl App to see what offers are on this week.
In particular, I check for the ‘Super Weekend Offers’ which often feature products at half price such as olive oil, meat, sauces and nuts.
8. Other Special Offers
I’ve seen lots of people say you should never look at the special offers at the end of aisles in the supermarket as they don’t represent good value.
I think that’s totally wrong.
It does depend on what you’d usually buy, but special offers can make some branded foods cheaper than the supermarket’s brand version.
A good example of this is the co-op £6 meal deal which usually has five or six frozen items that retail at around £12 making a good cheap way to buy food.
9. The Too Good To Go App
The Too Good To Go App is an excellent way to get cheap food – you do have to be quick though as boxes of food sell out quickly.
With this app, you can purchase a box of out-of-date or short-dated food from supermarkets and cafes. It helps prevent food waste and the value of the food is often much more than the £3.09 you’ll be paying.
My friend Vicky managed to get a box from her local Morrisons – here’s what it contained:
- 3 boxes of Roses
- 2 Packets of Hershey’s Chocolates
- 2 loaves of bread
- 3 packets of butter
- A bag of white potatoes
- A bag of red potatoes
- A bag of onions
- A packet of pitta bread
Other ways to find cheap food
There are a few other ways to get cheap food, but these aren’t ones I use particularly often.
- Approved Foods are an online store which offers food that is past it’s best before date but still safe to eat at huge discounted prices. It’s a great place to find cheap food but delivery costs can be high, so be wary.
- There are also physical shops specializing in out-of-date food so it’s worth searching to see if are there any of these near you.
- Lacking inspiration? There are lots of lovely blogs that can give you ideas for cheap recipes including Thrifty Lesley. Pinterest is another great place to look for cheap food ideas.

More Supermarket Savings
The cost of groceries continues to skyrocket, with items seemingly increasing in price week on week. These guides cover lots of tips for reducing costs.
- Save Money On Groceries: 40 Frugal Food Hacks
- Spend Less on Groceries For Vegans
- How To Spend Less On Groceries
- How To Start Meal Planning And Save Money
- 9 Grocery Delivery Hacks To Save Money
- Saving Money On Your Online Food Shop
- Beat Rising Food Costs: 10 Awesome Tips
- How I Write My Weekly Shopping List To Save Money
- How To Reduce the Cost of Your Weekly Shop
- 11 Easy Ways to Save Money on Food
If you’re trying to make your money go further, you’ll find plenty more inspiration in my Money Saving Hub, packed with practical tips to help you save on everyday expenses.


