How to Get Anxiety Help with BetterHelp
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When we think of ways to save money, we tend to think of things like shopping the clearance rack for the cutest trends at the store or using coupons to bring down our grocery bill. But you might not have realized that there are budget-friendly ways to get help with things like anxiety and mental health as well. But there are resources, such as BetterHelp that provide you with anxiety help on a budget.
How to Get Anxiety Help with BetterHelp
Getting help for anxiety
This year has been a challenging one on our emotions and mental health. The media is constantly covering things that add to our stress, like the pandemic. But that’s not the only thing that causes people anxiety.
The statistics show that we commonly deal with stress and anxiety on things like:
- Work
- Finances
- Family
- Health
- Relationships
There’s a lot to handle in life and it’s not uncommon to experience stress and anxiety because of it. You may want to get help to learn how to handle it better and improve your mental health, but the cost of help may have made it difficult on you in the past.
The cost of therapy
There is a wide range of prices for anxiety therapy depending on which therapist you choose to work with. But that may not be the only cost involved. If you’re going to attend therapy in-person, you may have a cost involved with travelling to the office or finding someone to watch your children during your sessions.
It can add up fast if you’re not careful.
So, what are you supposed to do if you’re trying to stick to your budget but want help with your mental health so you can overcome your anxiety?
Thankfully, there are some budget-friendly options to consider:
BetterHelp provides affordable online therapy
BetterHelp is an online therapy solution. You can get help from licensed therapists through phone, messaging, or virtual sessions. There are a few ways that this can help:
- No travel expenses to get to sessions
- You can do therapy at home with your kids in the other room (or sleeping)
- You have access to a licensed therapist when you need it most
With BetterHelp, even though you have unlimited access to your therapist, you can pay one set monthly price. This means that you can work the cost into your budget and not have to worry about it after that. If you need a little extra help from time to time, it’s not going to cost you more.
Another way that BetterHelp can help you overcome anxiety is through their expansive and ever-growing blog posts. You can find help and advice on many mental health topics and answers for many of the questions you have.
DIY solutions to overcome anxiety
There are also some things that you can do at home that will cost you nothing at all that can help you with your anxiety. Here are a few things that you can try:
Learn how to meditate
Meditation has been found to be effective at helping people overcome stress and anxiety. It doesn’t need to be a spiritual practice. It can simply be learning how to sit and still the chaos inside. While some people work on clearing their minds completely, others find it easier and more helpful to have an intentional mantra or affirmation to focus on.
If you’re new to the idea of meditating, there are plenty of free and affordable resources that can help you get started. For example, there are many apps that you can choose from that will lead you through guided meditations. These include ones like Calm and Headspace.
There are also many YouTube videos available that can help you get started for free.
Practice deep breathing exercises
Oxygen is free and it’s great for your physical and mental health. While you’re always breathing, you may not be breathing in the best way to benefit your wellness and help you overcome anxiety.
When you feel anxious, you may notice that you start to breath faster. This actually triggers other physical responses, like speeding up your heart rate, which can leave you feeling even worse. By learning how to control your breathing, you can work on reducing your physical symptoms of stress and anxiety.
The best part is, anyone can do this, and you don’t even need any resources to get started. There are plenty of “deep breathing techniques” that you can learn, but you can also just focus on breathing in and out slower and filling your lungs with air.
Focusing on your breathing can also help to take your mind off the thing that you’re feeling anxious about so you can regain control.
Develop a good self-care routine
Self-care seems like it has become somewhat of a buzzword this year, but it’s for good reason. Developing a self-care routine can help you feel your best on a regular basis.
This will look differently for everyone, but some common self-care habits include:
- Eating healthy
- Exercising or going for walks
- Journaling each day
- Meditation or prayer
- Reading
- Spending time with friends
- Doing a hobby that you enjoy
- Getting enough sleep
These are things that help rejuvenate you so you can feel your best.
Don’t be afraid to explore your options
You may not want to admit that you’re struggling with anxiety, but that’s just the mental health stigma talking. There’s nothing wrong with admitting that you might need a little help to overcome anxiety and stress.
Using the DIY strategies above is a good start, but if you need additional help, don’t be afraid to explore your options with BetterHelp. Speaking with a trained and experienced therapist can help make a world of difference in your life.
Marie Miguel Biography 
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
